RECOVERY TREATMENTS. WELLBEING. PERFORMANCE.
Recovery Treatments for Wellbeing & Performance
Today Recovery is a modern recovery room, with professional recovery treatments and movement-based sessions available across Dublin, Galway, Cork and Limerick, alongside specialist education focused on recovery, wellbeing and performance.
- individuals looking for practical recovery treatments and movement-based support
- professionals looking to develop their knowledge of recovery and recovery-focused practice
Today Recovery
A Practical Approach to Recovery & Wellbeing
Today Recovery was created to connect recovery science, real-world practice and sustainable approaches to wellbeing. With activity across Galway, Dublin, Cork and Limerick in Ireland, we bring treatments, movement-based sessions and education together within one recovery-focused approach.
Recovery should be a practical part of everyday wellbeing, training and long-term performance, rather than an occasional extra or quick fix.
Today Recovery
Explore Our Recovery Treatments
Our recovery treatments are delivered as personalised sessions designed to support regeneration, movement, performance and wellbeing. Clients can choose from assessment-led, hands-on, compression, light-based and muscle-stimulation options depending on the type of recovery support they are looking for.
POSTURAL ASSESSMENT
Reboots
Cupping Therapy
Red Light Therapy
Manual Treatment
EMS
Today Recovery
Recovery Treatments for Active and Everyday Life
Recovery is useful far beyond elite sport. Today Recovery supports gym users, runners, cyclists, team-sport players and people who simply want a more structured approach to feeling and moving well. Our recovery treatments can fit around training, busy periods or regular wellbeing routines.
Options such as Red Light Therapy and Reboots compression boots give our clients different ways to focus on post-workout recovery, relaxation and regeneration. The aim is to make recovery practical enough to become part of everyday life, rather than something reserved only for competition or high-level sport.
Today Recovery
Different Ways to Approach Recovery
Different recovery methods provide different types of physical input, so the choice can reflect what you want from the session. At Today Recovery, Cupping Therapy uses suction-based soft-tissue work, while EMS creates targeted muscle contractions through controlled electrical stimulation. Although both can form part of a recovery routine, they work in different ways and offer distinct experiences.
These sit alongside hands-on treatments, compression, light-based sessions and movement-based options, giving clients several ways to focus on muscle comfort, relaxation, movement and recovery. The emphasis stays on practical, repeatable recovery that reflects individual preferences and physical demands, rather than relying on the same technique for everyone.
Today Recovery
Sports Recovery for Different Levels of Activity
For people who train regularly, sports recovery is about what happens between sessions as much as what happens during them. Today Recovery works with recreational and competitive athletes, including runners, cyclists, gym users and team-sport players, while remaining relevant to people whose goals are not sport-related.
Manual Treatment can form one part of that wider routine, alongside movement, rest and other appropriate support. Our approach to sports recovery is practical and flexible: recovery should fit the person, their activity and their schedule rather than follow the same formula every time.
Today Recovery
Recovery Classes That Put Movement Into Practice
Recovery Classes offer another way to work on recovery through active participation. Our sessions bring together stretching, mobility, foam rolling, fascia-focused work and controlled movement, giving participants dedicated time to focus on how they move and how different areas of the body respond to activity.
Mobility work involves moving through available ranges with control, while stretching and foam rolling provide different ways to work with muscles and soft tissues. The guided format allows participants to focus on movement quality, body awareness and recovery habits without the demands of a high-intensity workout.
Alongside individual treatments, Recovery Classes give clients a movement-based option that can become part of their regular approach to wellbeing and physical recovery.
Today Recovery
Choosing Recovery Treatments That Fit Your Goals
Choosing between different recovery options is easier when you start with the purpose of the visit. Some clients may want an assessment-led starting point, such as Postural Assessment, while others may prefer direct hands-on soft-tissue work through Manual Treatment or lower-body recovery using Compression Boots.
Today Recovery also offers movement-based classes for people who want to take an active role in their sessions. If you are unsure where to begin, contact the team before booking and we can explain what each treatment involves in clear, practical terms, so you can choose an option that best fits your goals, preferences and routine.
Today Recovery
Frequently Asked Questions About Today Recovery
If you are considering a treatment or class with Today Recovery, these answers explain our approach to recovery, the available treatment and movement-based options, and how to book a session.
Where in Ireland Is Today Recovery Available?
Today Recovery offers recovery treatments and movement-based sessions across Ireland, with Dublin, Galway, Cork and Limerick among our main service locations. Our aim is to make practical recovery options accessible to people with different activity levels, training routines and wellbeing goals. The availability of individual treatments and classes may vary by location, so you can check our online booking system or contact us to find out which options are currently available in your area.
How does Today Recovery approach recovery?
Today Recovery brings together treatments and movement-based options focused on regeneration, mobility, relaxation, wellbeing and performance. Our approach offers several ways to make recovery a more deliberate part of training, physical activity and everyday life, rather than relying on one method for every client.
What recovery treatments are available at Today Recovery?
Our recovery treatments include Postural Assessment, Reboots compression boots, Cupping Therapy, Red Light Therapy, Manual Treatment and EMS. The range covers assessment-led, hands-on, compression, light-based and muscle-stimulation options, so sessions at Today Recovery are not centred around one recovery method.
What are Reboots compression boots?
Reboots are inflatable compression boots worn around the legs. They use rhythmic, sequential pneumatic compression to apply and release pressure during a session. This creates a massage-like sensation and provides a lower-body recovery option for people looking to dedicate time to their legs after training, physical activity or demanding days.
What does Red Light Therapy involve?
Red Light Therapy uses red and near-infrared light as a light-based approach within a recovery setting. Our full-body format allows a broader area of the body to be included during a session, offering a different type of recovery experience from hands-on treatments or movement-based options.
How does EMS work as a recovery option?
EMS uses electrodes placed on the skin to deliver controlled electrical impulses that stimulate muscle contractions. Within our wider treatment range, it provides a targeted muscle-activation option alongside hands-on, compression and light-based methods.
What does Manual Treatment involve?
Manual Treatment is a hands-on option focused on muscles and soft tissues. It can involve techniques based around pressure, massage-style work, mobilisation and soft-tissue release, allowing attention to be directed towards selected muscle groups and soft-tissue areas during a recovery session.
What is the difference between Recovery Classes and recovery treatments?
Recovery treatments include individual options such as Red Light Therapy, Cupping Therapy, Reboots, EMS, Manual Treatment and Postural Assessment. Recovery Classes instead use stretching, mobility, foam rolling, fascia-focused work and controlled movement, giving participants a more active role in their recovery sessions.
Can Today Recovery support recovery after sport and exercise?
Yes. Runners, cyclists, gym users and people involved in team sports can include recovery treatments or movement-based sessions within a broader training and recovery routine. Today Recovery offers several options for post-exercise recovery, muscle comfort, relaxation and movement, while remaining relevant to people whose goals are not centred on competitive sport.
What does a Postural Assessment focus on?
Postural Assessment provides an assessment-led starting point focused on posture, body alignment and movement in a fitness and recovery context. It offers a way to observe postural and movement patterns and consider how mobility or recovery-focused work may fit into your routine.
Does Today Recovery provide recovery education for fitness professionals?
Yes. Alongside working with individual clients, we also provide specialist recovery education for professionals who want to develop practical knowledge in this area. This can be relevant to personal trainers and other fitness or wellbeing professionals who want to expand their understanding of recovery and learn how recovery-focused methods can fit into the work they provide.
How can I book a session at Today Recovery?
To book one of our recovery treatments, use the Book Session option to access our booking system. If you have a question before booking, contact Today Recovery on 085 739 2405 or email info@today-recovery.com.
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